At Oh's Taekwondo Centre, a student can expect to take part in the following:
- Learning the techniques and curriculum of taekwondo
- High and low intensity training, including stretching
- Self-defense techniques
- Forms – which are a set pattern of defending and attacking moves
- Sparring, which may include 3, 2 and 1 step sparring, free-style sparring, arranged sparring and/or point sparring
- Relaxation and meditation exercises
- Throwing and/or falling techniques
- Exams (called gradings) to progress to the next rank
- A focus on mental and ethical discipline, justice, etiquette, respect, and self-confidence.
