Skip to content


At Oh's Taekwondo Centre, a student can expect to take part in the following:

  • Learning the techniques and curriculum of taekwondo
  • High and low intensity training, including stretching
  • Self-defense techniques
  • Forms – which are a set pattern of defending and attacking moves
  • Sparring, which may include 3, 2 and 1 step sparring, free-style sparring, arranged sparring and/or point sparring
  • Relaxation and meditation exercises
  • Throwing and/or falling techniques
  • Exams (called gradings) to progress to the next rank
  • A focus on mental and ethical discipline, justice, etiquette, respect, and self-confidence.